Is it time to take charge of your life?
Is constant stress leaving you worn out?
Do you ever wish you had more confidence?
Do situations that others find easy fill you with dread?
We understand how difficult it is to make life changes, especially it involves changing yourself, but with the help of our workshops you can do it. Each course can stand alone, or you can attend both courses.
Taking Charge of your Life 1 will help you:
- Learn new communication skills & techniques
- Understand passive, aggressive & assertive behaviour
- Learn how to deal with conflict
Taking Charge of your Life 2 will help you:
- Manage your time and make time for you
- Learn how to combat stress
- Learn how to manage change
Here’s what other people have said about Taking Charge of your Life:
“I wish I’d learnt how to deal with my stress years ago, it would have made such a difference to my life.”
“Learning about confidence has made me feel less of a failure. I feel I now have the power to makes changes in my life.”
Course 1 27 March – 1 May 2008
Course 2 5 June – 10 July 2008
Held at the Christopher Centre from 2pm – 4pm on Thursdays. Each course can stand alone or you can attend both courses.
Contact: Administrator, Kernos 32-34 Friars Street Sudbury. Tel: 01787 882883